DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene spot. Close your lids and take a few deep inhalations. Allow yourself to sink into the cushion of your frame. As you inhale serenely, notice the sensation of each breath as it flows into your body. Feel your neck release any tension that you may be holding. Picture yourself in a tranquil setting. It could be a beach, o